Confidence & Empowerment Coach for Women

Your rebel-rousing guide to reclaiming your voice,

and the woman you were always meant to be.

Coaching Like You've Never Experienced Before

I believe women are extraordinary, and far too often underestimated.

In a world that still tries to shrink us, soften us, or silence us, I’m here to do the opposite: to help women remember just how powerful they are.

For centuries, women have created, led, healed, and transformed - and still, their stories have been erased, diminished, or rewritten. But the truth has never changed: women are brilliant. And it’s time we start living like it.

My purpose is to guide women to reconnect with their inner truth and create lives that are wholly their own, because I believe that when women heal their inner critic and oppressive conditioning, they become powerful agents of change in their own lives and the world.

Most of my clients come to me after exploring different therapies, engaging in self-help practices, or even attempting to avoid their issues altogether. Regardless of how you discovered me, please know that you're not alone. Drawing on over 15 years of clinical mental health work, I provide a unique approach to support you where other methods may have fallen short.

I’m Rachel, a confidence and empowerment coach who helps women welcome the middle-ish chapter of life, where things get honest, real, and interesting. Your story isn’t over - and I’m here, if you want to rewrite the script together.

Who I help

I help women who are creative, driven, and growth-oriented,  yet feel stuck with their inner critic and want to reconnect with their inner wisdom, so they can stop masking and become the truest version of themselves. 

I’m here for those who don’t want to feel:

  • overlooked at work

  • unhappy in their body

  • weighed down by old patterns

  • drained, frustrated, and invisible

  • afraid to take up space, in case others don’t like it

  • worried about disappointing others more than themselves

  • their boundaries are not respected - professionally or personally

And I’m here for you, if instead, you want to show up fully in your life, with clarity, confidence, and a sense of ease

How I help

When we work together, I help you hear your own truth,  the one that’s been buried under self-doubt, expectations, and old patterns.

I do this through a blend of intuitive insight, compassionate truth-telling, and practical tools that create lasting change.

I listen for more than words, noticing the weight of what isn’t said and the stories that keep you stuck. This isn’t about quick fixes or surface solutions. It’s about uncovering what’s real, reshaping how you see yourself, and opening the door to transformation that lasts.

Through our work, you’ll discover how to set boundaries with confidence, have your needs honoured, find self-acceptance, and live in a way that feels authentically you.

And the best part? Change doesn’t have to take years. With focused coaching, you can experience meaningful shifts in a fraction of the time.

Services

  • Incremental Growth

    Coaching with me isn’t about quick fixes or formulas, it’s about creating a space where you feel safe, seen, and supported. In that space, your truth is honored, and together we’ll bring to life the next chapter you’re ready to step into.

    Start here
  • Life coach guiding a midlife women’s retreat focused on clarity, connection, and reclaiming yourself.

    Retreats for Women

    Designed for the unique needs of midlife, these groups and retreats offer space to reconnect with yourself, your life, and other women who truly get it.
    Sign up to get early access to upcoming retreats—before they’re shared publicly.

    Register interest

  • "The best money I have ever spent! My relationships with my husband, children, colleagues, friends, and myself have all been positively impacted by my time with Rachel."

    ~ Lindsay R.

  • "Rachel is not your typical coach. She is open, approachable and wise, wise, wise. She is about empowering you to access your inner wisdom and finding the best answer for your individual circumstances. She works very much to your needs whether it's a long-term goal or a specific issue you want to work with."

    ~ Nina A.

  • “Rachel is extremely gifted, knowledgeable, and a gentle soul. She has a gift she doesn’t even really know she has.”

    G. Kennedy

  • “Thank you so much for all your help in the run up to my wedding.  Our work around my views of myself and attitudes towards relationships with other people, as well as the more fundamental work we did on my views of my anxiety, made a huge contribution to my enjoyment of the day. This was just one indicator of the successful work that we did together." 

    ~ Emily

  • "I certainly expected to see some changes but I could never have imagined quite how dramatic these changes would be. I am surprised and delighted by the dramatic difference you have made."

    ~ Lucy

  • "As well as getting fantastic results very quickly, Rachel is so easy to talk to."

    ~ Alex

  • "I couldn't have done it without Rachel's knowledge, compassion, understanding and guidance, and I can't recommend her highly enough."

    ~ Christine

  • "Rachel is a very warm, caring individual by nature but is also highly professional and knowledgeable... she was fantastic in doing some business coaching with me for a new business venture. I would highly recommend her if you are looking to make some positive change in your life."

    ~ Jo

Instagram

Society writes the script. But who says we have to follow it | “The problem with gender is that it prescribes how we should be rather than recognizing how we are.” — Chimamanda Ngozi Adichie #truthbeginswithin
Happy Hispanic Heritage Month | Thanks @silverlake.reading.club for sharing a few of the incredible books by Latinx authors and voices enjoyed by your readers.
You are not alone đź’™ | If you or someone you love is in crisis, support is just a call or text away. Swipe through for trusted numbers you can reach anytime, day or night. Save this post — you never know when it could help.
When did you feel most ALIVE? | That moment when everything just clicked. Maybe you were dancing until sunrise, hiking a mountain peak, falling in love, or finally pursuing that dream you’d been scared to chase. Take a moment today to remembe
It starts with us | Kindness and inner truth is exponential medicine Kindness and trust are quiet forces, but they ripple far. Every small act of care and every moment of belief in someone else reshapes the world. Start small, shine big. #trustbe
Questioning modern womanhood | In the film Barbie, America Ferrera plays Gloria, a Mattel employee and mother who becomes disillusioned with the pressures of modern womanhood and helps Barbie navigate the real world while delivering the film’s
Inspiration of the day | At 82, Isabel Allende continues to write, advocate, and live with passionate intensity. Her life embodies the very message of her TED talk, that age is no barrier to living fully and purposefully. Every single day, we choos

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